turmeric curcumin how much to take
A study on patients with ulcerative collitis found that those who took curcumin and prescription medication together were more likely than those who just took the medication.
Nearly every study has shown that turmeric root extract is safe, effective, well-tolerated in higher doses, and rarely causes side effects. Before you add turmeric root extract to your diet, consult with your doctor. You should ensure that any dietary supplement or dietary change you make does not interfere with any existing medications.
Curcumin's antioxidant and anti-inflammatory properties have the greatest potential to treat migraines, headaches, and other conditions. While the exact mechanisms of turmeric's actions are not clear, it is believed that it can reduce inflammation-related pain and indirectly inhibit oxidative damage in the body.
A study on patients with ulcerative collitis found that those who took curcumin and prescription medication together were more likely than those who just took the medication.
This spice is great to add to dishes that need a golden hue.
You should always consult your doctor before taking a dietary supplemental. Turmeric can be used in conjunction with conventional medicine but is not intended to replace it.
Even though side effects are low and drug interactions are unlikely in turmeric, you should discontinue using it if you start to feel unwell. Turmeric may cause bloating. It may also interact with blood clotting medications. It is also best to stay away from it if you have gallbladder problems.